Ten minutes of exercise makes a big difference. Your heart rate increases, you generate endorphins and give your system a boost. In fact, the Center for Disease Control in the US states that 10 minutes a day is really enough to reap all of the benefits of longer periods of exercise, so it can be the minimum length of each exercise session. How do you find that extra ten minutes throughout your day?
Free Time For Fitness When You Wake Up
Exercising early in the morning wakes you up and prepares you for the day ahead. The endorphins released by exercise enable you to deal with stress and handle anything that your day throws at you. Examples of exercises you could do in the morning include going for a jog, weight lifting or doing pushups and situps. All you need to do is to wake up 15 minutes earlier in the morning, and get the benefits of your 10 minute exercise session for the rest of the day.
Free Time For Fitness After Breakfast, On Your Way To Work
You should generally wait at least 30 minutes after eating, before you exercise. This allows you to get the benefits of increased energy release, but avoid the stomach pains and other issues that can accompany exercising on a full stomach. If you're already on the way to work, you could try walking very briskly to your office. During the summer and spring, you can take a slightly longer route to work, and get the fresh air as well as a medium intensity work out by walking at a fast pace.
Free Time For Fitness During Your Working Day
It can be difficult to free time during the day, for exercise. And the question for many people is really about how to exercise, in an office environment. The key is again, to realise that even 10-20 minutes of exercise will have a great impact if repeated on a daily basis. So you could make sure to set aside that time by managing the time leaks in your schedule.
Is a meeting really essential? Have you provided as much information as needed in the emails that you send, so that no follow ups are required? Have you set up processes for people in your team to handle tasks, so that they know what is expected of them and you don't have to micro-manage things? All of these are areas in which you can free up time.
If you can, try to get out of the office for a ten minute walk
with the time you've saved up. Get some fresh air. Enjoy being out for a while.
Free Time For Fitness In The Evening
After an exhausting day in the office, most of us just want to relax and enjoy the evening. We tend to catch up with family and friends, watch TV, read magazines and books etc. Even then, ten minutes of exercise counts.
We need around 2 and a half hours of exercise a week, so this 'free time' is really critical to achieving a healthy lifestyle. But in reality, it's often not free time - as we're busy doing something else. This is why doing exercise often seems like something that has to be worked on, because it's not automatic to us. But how can this be changed?
If you look at the leisure pursuits that take up the most time, the Internet may well be somewhere on that list. It's very easy to spend much longer than you need to, with sites like Facebook, news sites, or any type of social media and games. Freeing time for fitness can be achieved using an application such as I Free Time For Fitness, which is designed to help you block out distractions such as Facebook, or email and games, so that you can get that vital ten minutes or more, for exercise.
Summary: Freeing 10 Minutes For Exercise Is All It Takes
10 minutes is all it takes to start making a difference to your fitness. There are lots of ways to free up time for exercise during the morning, afternoon and evening, even on the busiest days. Doing so boosts your ability to handle the high stress of modern life, as well as improving your health, wellbeing and your expectations of a rich and fulfilling life.
